Free Yourself From Fear
A phobia is the mind doing its job too well, firing a powerful alarm at something that is not truly dangerous. Because that response is learned and automatic, it can be unlearned. Hypnosis helps calm the fear at its source, so you can face the trigger without panic.
How hypnosis can help
- Reduce the automatic panic response to a specific trigger
- Replace dread and avoidance with calm and control
- Address fears such as flying, driving, heights, needles, dentists, and public speaking
- Build confidence to do the things a phobia has kept you from
- Teach calming techniques you can use in the moment
What to expect
We begin with a free consultation to understand your fear and goals, then use hypnosis to gently retrain how your mind responds to the trigger. Serving Simsbury and the Farmington Valley.